Steps to Make Homemade Keto Bread 39% VWG Test 6

Keto Bread 39% VWG Test 6. This keto mug bread will satisfy your cravings for bread and keep you on track with its low carb macros! Meal prep is such a big part of our keto success, and by making most things in bulk, including this Keto Mug Bread, our lives are a whole lot easier! The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits.

Keto Bread 39% VWG Test 6 It lowers blood sugar and insulin levels, and shifts the body's metabolism away from carbs and towards fat and. Discover recipes, home ideas, style inspiration and other ideas to try. Mini Pumpkin Pies – Low Carb, Keto, Gluten-Free, Grain-Free, Sugar-Free, THM S – These Mini Pumpkin Pies will be the cutest treat you serve this fall.

Hey everyone, it is Jim, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, keto bread 39% vwg test 6. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Keto Bread 39% VWG Test 6 is one of the most popular of current trending foods on earth. It is appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. They are fine and they look fantastic. Keto Bread 39% VWG Test 6 is something that I’ve loved my whole life.

This keto mug bread will satisfy your cravings for bread and keep you on track with its low carb macros! Meal prep is such a big part of our keto success, and by making most things in bulk, including this Keto Mug Bread, our lives are a whole lot easier! The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook keto bread 39% vwg test 6 using 20 ingredients and 24 steps. Here is how you cook that.

The ingredients needed to make Keto Bread 39% VWG Test 6:

  1. Get of > 50.3 % Sponge (2-hr fermentation):.
  2. Prepare 99 g of water, 100F/37C.
  3. Get 0.5 g (1/8 tsp) of instant yeast.
  4. Make ready 48 g of keto flour (see link).
  5. Take 52 g of vital wheat gluten.
  6. Make ready of > 15.1% Water Roux.
  7. Prepare 50 g of water.
  8. Get 10 g of keto flour (see link).
  9. Prepare of > Final Dough.
  10. Prepare 45 g of water, 100F/37C.
  11. Take 4 g (1 tsp) of instant yeast.
  12. Take 33 g of (1 large, lightly beaten) egg, room temp; reserve for wash.
  13. Make ready of all of sponge (above).
  14. Prepare of all of water roux (above).
  15. Prepare 101 g of keto flour (see link).
  16. Take 121 g of vital wheat gluten.
  17. Get 11 g of heavy cream powder.
  18. Prepare 40 g of sweetener.
  19. Get 4 g (1 tsp) of salt.
  20. Get 40 g of butter, room temp.

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Steps to make Keto Bread 39% VWG Test 6:

  1. Sponge: Dissolve yeast in water, and let sit 5-10 min..
  2. Sponge: Stir in remaining ingredients..
  3. Sponge: Cover and let ferment for 2 hr in a turned OFF oven with the oven light switched on..
  4. Water Roux: Heat ingredients on med-low until pudding texture..
  5. Water Roux: Set aside to cool slightly..
  6. Final Dough: In a bread machine or stand mixer or bowl, dissolve yeast in water, and let sit for 5-10 min..
  7. Add the remaining ingredients EXECPT the butter, and knead until a smooth ball forms..
  8. Knead in the butter until you can stretch the dough without it tearing (window pane test)..
  9. Cover and let rise for 2 hrs or until double in size..
  10. Divide into portions, shape into balls, cover and let rest for 10-15 min..
  11. Roll into a rectangle the width of your pan, then roll into cinnamon roll from the short side..
  12. Flatten and repeat..
  13. Place in baking pan, cover, and do a final rise for 2-3 hrs or until double in size..
  14. Brush tops with leftover egg..
  15. Place in fridge to chill for at least 15 min..
  16. Preheat oven to 300 F / 150 C..
  17. Place bread in, and immediately turn oven down to 265 F / 130 C..
  18. Bake for 60 min, or until internal temp is at least 190 F / 88 C..
  19. Crack open oven, and leave it in for 5-10 min..
  20. Remove from oven..
  21. Immediately brush melted butter or heavy cream on the crusts..
  22. Let absorb for 5-10 min, then transfer bread to wire rack..
  23. Cool at least 20 min before tearing apart, or cool completely before slicing..
  24. Store in ziploc bag..

Join a game of kahoot here. If you had bread for breakfast today, a slice of toast, or perhaps a croissant, you are certainly not alone. These first breads were hard and flat and they probably didn't taste very nice, but gradually, the recipe for bread improved.

So that is going to wrap it up for this special food keto bread 39% vwg test 6 recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!

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