Easiest Way to Prepare Any-night-of-the-week Healthier avocado egg salad

Eggs - 31 July 2019, By admin

Healthier avocado egg salad. If you are looking for healthy recipes, I recommend you the Healthy Avocado Egg Salad Recipe because it's easy to make and very tasty. Avocado Egg Salad is an easy & healthy low carb twist on the classic recipe. Creamy, delicious & the perfect lunch or snack using leftover hard boiled eggs.

Healthier avocado egg salad All the nutritious goodness of an avocado mixed with hard-boiled eggs "Eat healthy fats"….but what does that even mean? Most mean avocados and nuts and seeds and salmon and stuff like that. Avocado makes a delicious and nutritious addition to egg salad and thanks to its naturally creamy texture, you can enjoy egg salad without the adding mayo!

Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to make a special dish, healthier avocado egg salad. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

If you are looking for healthy recipes, I recommend you the Healthy Avocado Egg Salad Recipe because it's easy to make and very tasty. Avocado Egg Salad is an easy & healthy low carb twist on the classic recipe. Creamy, delicious & the perfect lunch or snack using leftover hard boiled eggs.

Healthier avocado egg salad is one of the most popular of current trending meals on earth. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. They’re fine and they look fantastic. Healthier avocado egg salad is something that I have loved my whole life.

To get started with this particular recipe, we have to prepare a few components. You can have healthier avocado egg salad using 10 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Healthier avocado egg salad:

  1. Prepare 8 of eggs.
  2. Make ready 1 of avocado.
  3. Make ready 1 can of of tuna.
  4. Prepare 1 of zucchini.
  5. Prepare 1 tbsp of capers.
  6. Make ready 1 tbsp of coconut grease.
  7. Make ready 1 1/2 tbsp of sour cream.
  8. Prepare 1 of olive oil.
  9. Make ready 1 of balsamic vinnegar.
  10. Get 1 of salt and pepper.

It's packed full of fiber thanks to the avocado and is great if you are on a low-carb, paleo or keto diet or if you simply want a healthy salad. This Healthy Avocado Egg Salad is made with simple all natural ingredients and is mayo free. You can eat this Healthy Avocado Egg Salad with no mayo and not feel bad about indulging. Avocado provides plenty of creaminess and more flavor than mayo, making it the perfect way to update a classic!

Steps to make Healthier avocado egg salad:

  1. Put the eggs in water and let them boil for 10-15 minutes. Then leave them in cold water to cool down..
  2. Wash the zucchini and cut it in half, then cut it across into thin pieces. Put the coconut grease in the pan and cook the zucchini for 8-12 min..
  3. While the eggs and zucchini are cooking, use the spoon to 'empty' avocado. Put it in a bowl with sour cream and mash them together to get a more smooth mixture..
  4. Peal the eggs and finely cut them into a salad bowl. Add zucchini, tuna (without the oil) and capers..
  5. Now add the avocado mixture. Add also some salt and pepper, olive oil and balsamic vinnegar to taste..
  6. The salad is ready! You can eat it as a main dish or as a side dish to meat, fish… The eggs make the dish a little heavy, but it is still a very healthy lunch/dinner!.

This avocado egg salad uses half the yolks and lots of healthy fats from the avocado. You can serve this as a wrap, on whole-grain toast or in a lettuce cup. Avocado egg salad takes classic egg salad up a notch. In addition to the avocado, we add a little mayonnaise for moisture, celery for crunch, fresh herbs and a small amount of lemon juice to brighten things up. If you are not a fan of mayonnaise, leave it out completely or substitute with plain yogurt.

So that is going to wrap this up for this exceptional food healthier avocado egg salad recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!

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